Author: PWCS Users

June 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6 Capital Field Hockey	7	8 Graduation; No Capital Field Hockey PHS	9	10	11
12	13 Capital Field Hockey	14	15 Capital Field Hockey	16	17	18
19	20 Capital Field Hockey	21 Complete Agility Workout 3X3	22 Capital Field Hockey	23 Complete Agility Workout 3X3	24	25
26 20 Minute Interval Run X3 this week	27 Capital Field Hockey	28 Complete Agility Workout 3X3	29 Capital Field Hockey	30 Complete Agility Workout 3X3

July 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3 20 Minute Interval Run x 3 this week	4	5 Complete / Agility Workout 4X4	6	7 Complete / Agility Workout 4X4	8	9
10 20 Minute Interval Run x 4 this week	11	12 Complete / Agility Workout 4X4	13 Skills Bootcamp @PHS 4:00-7:00 pm	14 Complete / Agility Workout 4X4	15	16
17 30 Minute Interval Run x 3 this week	18	19 Complete / Agility Workout 4X4	20 Skills Bootcamp @PHS 4:00-7:00 pm	21 Swarthmore FH Camp	22	23
24 23 Minute Interval Run x 4 this week	25	26	27	28	29	30
31

August 2016

Mon	Tue	Wed	Thu	Fri
1 Tryouts 8:00-1:00; Lunch 12:00-1:00	2 Tryouts 8:00-1:00; Lunch 12:00-1:00	3Tryouts 8:00-12:00; Cuts at 1:00 pm	4 Pending Practice 8:00-11:00	5 OFF
8 Practice 8:00-11:00; Parent Meeting 6:00 pm	9 Practice 8:00-11:00	10 Practice 8:00-11:00	11 Practice 8:00-11:00 / @South County 6:16/7:30	12 Practice 8:00-11:00
15 Practice 8:00-11:00	16 Practice Pending 8:00-11:00; vs. Colonial Forge 5:00/6:00	17 Practice 8:00-11:00	18 Practice 8:00-11:00	19 Practice 8:00-11:00
22 Practice 2:50-5:00	23 Game @ George Mason 6:00/7:15	24Practice 2:50-5:00	25 Practice 2:50-5:00	26 Practice 2:50-5:00
29 Game vs. Kettle Run 5:30/7:00	30 Game vs. Hylton 5:30/7:00	31Practice 2:50-5:00	Game @ Woodbridge 5:30/7:00	Practice 2:50-4:00